Harmonize Your Life:
Welcome home to Hot Healthy & Healing retreat
Treat yourself with our Hot Healthy and Healing Retreat. Escape the daily grind and discover a world of relaxation, wellness, and spiritual growth. Our retreat offers a unique blend of warming experiences, nourishing food, and healing practices designed to revitalize your body, mind, and soul. Connect with like-minded individuals who share your passion for personal growth and well-being. Here, you will find a supportive community eager to learn and celebrate life together. Engage in meaningful conversations, share beautiful experiences, and foster friendships that can last a lifetime.
Secure your spot today with a deposit and enjoy paying in installments while investing in your wellness journey!
What to Expect
During this retreat, you will experience:
- Delicious, Healthy Meals:
Enjoy nutritious and flavorful dishes crafted by our experienced chefs. All meals are organic, locally sourced, and designed to boost your energy and strengthen your immune system. - Yoga and Wellness:
Participate in our yoga sessions tailored for all levels. Let go of tension as your body relaxes and rejuvenates in the beautiful, serene environment of the location or in nature.
- Healing Sessions:
Discover various healing techniques, including meditation, breathwork, and energy healing. Our certified therapists will guide you on your journey to inner peace and self-discovery. - Self-Development Workshops:
Engage in enlightening lectures that blend modern science with ancient wisdom. Explore shamanic rituals and holistic healing practices that foster personal growth and deeper understanding of your true self.
Testimonials
Wendy S
37 yrs Netherlands
It was an incredible experience. As a newcomer to spirituality, I felt immediately welcomed. The group atmosphere was supportive, and the program was diverse and well-structured. The food was amazing, and I gained valuable insights into myself. Sonja’s professionalism and genuine care made the journey even more special. I left feeling recharged, connected, and inspired.
Gunther D
44 yrs Belgium
It was a meaningful experience. The environment, activities, food, and the group, everything was just right. It all felt very safe, which made it much easier to explore and push my personal boundaries. Sonja has developed her program so well that activities and moments of rest are truly balanced, ensuring that progress can be made…
Elias W
39 yrs Germany
It’s beautiful how the group became a united whole. The CacaoBliss ceremony added a deeper layer and openness to the expressions on our faces, showing us how we can open our hearts even more. I am grateful for the opportunity to play my music for all of you and to be a part of this…
Mario
38 Netherlands
I came with my girlfriend to learn new things. That definitely happened, and I am very grateful for it. At times, it was quite challenging for me, and I felt like I struggled to push my boundaries, you could say that I felt the heat, so ‘hot’ certainly applies in that sense.
Join our team
Join us as workshop facilitator
Come as participant but pay a great part with the exchange of sharing your gifts with us offering (help) or doing a workshops with the group.
Limited spots available!
offerings
Exciting Offerings from Sonja and David!
Join Sonja and David for unique 1:1 sessions where they work with you in their individual specialties. They also offer dynamic duo sessions tailored for couples and small groups, as well as day events or mini-retreats perfect for festivals and workshops. Experience personal growth, connection, and transformation in a supportive environment. Don’t miss this opportunity to enhance your journey!
Sonja 1:1 sessions
Sonja specializes in dance, yoga, pole dance/fitness, breathwork, Cacao Bliss, and truffle ceremonies. She also works with healing hands, offering body adjustments, massage, and other forms of nourishment.
David 1:1 sessions
David specializes in yoga, Reiki, massage, deep stretch, and meditation. He also works with healing hands, providing body adjustments, massage, and other nurturing practices.
Sonja & David Duo session
Sonja and David offer personalized, intuitive sessions blending modern yoga, tantra (the art of deep connection and awareness), meditation, breathwork, and healing practices like Reiki and Cacao Bliss. Whether for individuals, couples, or groups, each session is tailored to your needs, creating a safe space for connection, growth, and renewal.
Plan Your Intake Session
We invite you to schedule an intake session via videocall or in person to discuss your coaching needs. Each session is unique and tailored to you, making this initial conversation essential for aligning your goals.
During the intake, we’ll explore what you want to achieve and identify the best type of coaching to support your journey. Reach out today to set up your intake session and start your personalized journey!
